Healing properties of the apple cider vinegar

Apple cider vinegar lowers blood pressure, helps with throat pain, digestion problem, it can improve blood circulation and helps with weight loss.

Salads couldn't be imagined without vinegar and the best vinegar is apple cider vinegar, which is at the same time extraordinary remedy. Experts consider that apple cider vinegar should become part of the everyday diet.

To show it's remedy characteristics, it should be taken everyday. Dissolve 2 teaspoons of vinegar in warm water (you can boil water) and also you can add 2 teaspoons of honey.

For itching of the skin is recommended to rub diluted vinegar over itching spots, which is also good for healthy skin. These acid baths give softness and moisture to the skin.

In sportsman`s diet apple cider vinegar and its mixture with honey should take special place. This is recommended because apple cider vinegar is rich with potassium which affects on muscles and nerves and also on biochemical processes on a cellular level. Therefore, if you feel weakness, sleepiness, spasms and pain in muscles that is because you miss potassium. Apple cider vinegar therapy will prove you that soon.

Depending on the health problems, vinegar can be applied in different ways:

- Against chronicle tiredness you should mix 3 teaspoons apple cider vinegar with a cup of honey. All of that pour into a jar and every night before sleep take 2 teaspoons of that mixture.

- Against high blood pressure you should drink a glass of water mixed with 2 teaspoons of apple cider vinegar 3 times a day.

- Against headache you should mix 2 teaspoons of honey and 2 teaspoons of apple cider vinegar and drink that once a day.

- Against sinus pain you should drink one tablespoon mixed in a glass of water 7 times a day.

- For gargle you should pour one teaspoon of apple cider vinegar in the glass of water and gargle every two hours

- For joint pains you should cover pain spots with linen fabric which is well soaked with apple cider vinegar. Then you have to put dry cotton patch. Beside that you should take a glass of water in which is diluted 10 teaspoons of apple cider vinegar with every meal.

- For burns you should put apple cider vinegar on the burned spot several times a day. That will prevent appearing of a blister and ease the pain.

- For eczema you should put on apple cider vinegar four times a day and three times during the night. Eczema followed with itch will soon disappear.

- For varicose veins you should rub the skin over varicose veins with pure apple cider vinegar every morning and evening. Beside that you should drink a glass of water mixed with 2 teaspoons with apple cider vinegar twice a day. This therapy lasts two months.