уторак, 10. фебруар 2015.

Apple cider vinegar weight loss

How many times have you heard about some magical beverage with which, over night, people lose weight? Similar beliefs are connected with apple cider vinegar, beverage which is spread all over the world. It is believed that it has positive effects on many healt conditions starting from high blood preasure, diabetes, stomach issues, weight problems and even skin and hair problems. In this text you will find out how apple cider vinegar is affecting on our metabolism and how to use it to lose weight.

Many believe that consuming apple cider vinegar helps to speed up metabolism as well as in reducing appetite. It is consider that that is the magic of losing weight with help of apple cider vinegar.

Newer medical researches is showing that usage apple cider vinegar is bind with level of blood sugar. Because of that scientists came to the conclusion that consuming it on empty stomach brings blood sugar level to satisfying level with which you should start each meal. That way process of food digestion can start quickly after the meal because organism is using sugars directly from consumed groceries. So, the metabolism is realy accelerated by that.

When we talk about apple cider vinegar diet, first we shoul tell you that there are more methods. First and the simplest one would be non other than everyday consuming of two teaspoons of apple cider vinegar diluted in a glass of water (the best is to take it in the morning on empty stomach). This beverage will burn out excess fat and in few weeks after therapy starts you will see the change on your scale. You should hold on this therapy for at least 2 months. As there are many that support this diet, there are many that are against it. What we can recommend to you is that if you start with this diet you shoudn't expect miracles over night but you should take matters in your own hands and at the same time you should start working out everyday. Recommendation is everyday walk, riding bike, jogging and easy excercises.

Apple cider vinegar and honey for weight loss

Beside the first method, as very well is proved to be a combination with honey which is confirmed by consumer's experience. Beverage is made that way that first you have to disolve 2 teaspoons of apple cider vinegar into a small amount of warm water (you can boil water), then add 2 teaspoons of homemade honey. Drink that dose over the day. Today there are many kind of capsules of apple cider vinegar, but we do not recommend you to use them. The best way to use apple cider vinegar is in it’s natural form. If you don’t like it in it’s natural form than consume it capsulated.

Apple cider vinegar side effects

Whether it is weight loss or some other goal which you want to achieve with apple cider vinegar there might be some side effects during usage itself. Side effects might be: irritation of the esophagus, gastritis, inflamation of the stomach mucous membrane, kidney damage, osteoporosis of the bones and teeth. Side effects are show when you use apple cider vinegar undiluted. However, consuming of this liquid require to pay close attention, especially for people with gastric problem, in the first place people which have stomach ulcer. Apple cider vinegar in pregnancy can be used only with doctor's recommendation.

2 коментара:

  1. Good sharing, yes, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. Read more benefits about ACV at:

  2. Hey! great article. very helpful. The information is very well written and very well explained. Thank you for sharing. Natural Sleep Aid