петак, 06. фебруар 2015.

Detoxification with apple cider vinegar

Detoxification of the liver should be goal of healthy as well as sick and young as well as old because liver is one of the most important organ in the body.

The health of the liver is essential for all people, because everything we eat or drink is filtrated through the liver and it is also important for digestion and nutrient exploitation. Usage of canned food, all kinds of medicine, alcohol and other harmful substance can jeopardize health and normal function of the liver.

First, you have to accept healthy lifestyle. Quit alcohol, smoking and start eating as much as you can raw food. To keep your body healthy you need to maintain function of the liver right. You can achieve that if you accept some of the good habits and from time to time detox your liver.

Buy quality, organic apple cider vinegar or make your own apple cider vinegar. That way you will be sure that it is 100%, a real organic vinegar. Start with a smaller doses through the day - dissolve couple tea spoon of vinegar in a glass of water and drink that tonic at least once a day. If the taste is not a very pleasant, you can drink it with warm water and a little bit of honey.

Combination with a diet

Usually, liver detox should be done twice a year - in autumn and in spring - for only one day.The night before detox take a light dinner - steam cooked vegetables and fish. On the day of detox you eat only shakes and smoothies made from vegetables, apple juice, green tea, nettle tea and other healt drinks which cleans the body. You take apple vinegar tonic on empty stomach in the morning and before sleeping.

Seven to ten days after detox day you should eat raw food, fruits and vegetables, meat without fat, whole grain cereals and less fat milk products.

Of course, nothing is going to go that easy. On the detox day you can feel easy headache and nausea, because toxins are leaving your body.


During the detox period you can make apple cider vinegar bath. Put one glass of apple cider vinegar and one glass of esom salt in the bathtub with warm water. Lie down in the bathtub for at least 20 minutes. This way toxins go out of your body through the skin, also this mixture could alleviate pain in the joints and heal skin damage caused by acnes and eczema. At the end take a good bath to wash out the vinegar.

1 коментар:

  1. Good sharing, yes, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. Read more benefits about ACV at: