Wednesday, 3 October 2012

Apple Cider Vinegar Benefits for Beauty

Apple Cider Vinegar Benefits for Beauty

Apple cider vinegar, sometimes referred to as cider vinegar or ACV, is made from cider or apple must. It has become very popular because of its many health benefits and beauty properties. Because of it high potassium content, it is best to consult with a health care professional before taking ACV. Although you can make your own apple cider vinegar, you can find it in a natural state at any health food store. Let’s explore some of the benefits of apple cider vinegar.

Apple Cider Vinegar- How to use apple cider vinegar
Apple cider vinegar can promote healthier skin and hair as well as be beneficial for health. For more specific ways in which apple cider can help treat specific ailments, contact a nutritionist who will be better equipped to answer specific questions. For more general uses, you can try apple cider vinegar in some of the following ways.

Internal use
Research has shown that ACV can assist the body in its daily functions as well as fight off colds and influenza. It helps in digestion, lowers bad cholesterol, strengthens the heart, lowers
blood pressure and stabilizes blood sugar. It also contains anti-oxidants that help fight some types of cancer. It can cure an upset stomach by drinking it as a daily tonic.To make your own daily tonic, mix equal parts of apple cider vinegar and honey in a glass of water. Usually, one tablespoon of Apple Cider Vinegar and one tablespoon of honey in 8 ounces of warm or cold water would be a general guideline, but feel free to tweak this recipe depending on your personal preferences. There are also other ways to drink it.
You could add it to apple juice or add a bit of fresh cinnamon to neutralize its taste (some coffee shops serve apple cider with a cinnamon stick).

External use
If your feet feel tired and ache, give them a bath. Put half a cup of apple cider vinegar in a tub of warm water. Wiggle your toes around and let your feet soak for a few minutes. A footbath is a great way to relax before heading off to bed.
If your body is too acidic, take a vinegar bath. To properly restore the acid to alkaline balance in your body, simply add 1 to 2 cups of apple cider vinegar to a warm bath. Soak your body for about 45 minutes. Aside from clearing your body from excess acid, a vinegar bath helps anyone with a dry or irritated skin make it feel soft.
If baths aren’t your thing, consider mixing one cup each of ACV and warm water in a spray bottle. After your shower, spray your entire body with the mixture. Wait a few minutes and rinse. Your whole body will feel refreshed.

Other benefits of apple cider vinegar include its topically use on different body parts, especially the face. For a deep cleansing steam face wash, add 3 tablespoons of ACV to a pan of boiled water and lean your face over it. Cover your head with a towel for a few minutes to allow the steam to open up your pores and loosen any impurities from your skin’s surface.

Commercial products on the market
Aside from the natural form of apple cider vinegar, many commercial products also exist. Such products include body washes and hair and facial products. Taking ACV in its natural state is just as beneficial if not better than these products.

A note of caution
Because apple cider vinegar is very acidic, never drink it straight.
Always dilute it with water. After drinking ACV, you should rinse your mouth with water. Also, do not brush your teeth right away because it might grind the vinegar into your enamel. A great way to avoid ACV touching your teeth is to drink it with a straw. ACV tablets are a great alternative to the liquid, although they don’t work as fast. Also, avoid eye contact with apple cider vinegar as the acid will burn and redden the eyes

The benefits of apple cider vinegar seem endless. These simple methods and ways of using ACV are all great and inexpensive. More importantly, they have proven methods beneficial to your body and to the environment. As long as you use it carefully and for recognized,
healthy purposes, apple cider vinegar benefits will continue to reveal themselves. Try it for yourself.


Wednesday, 29 August 2012

Can Apple Cider Vinegar Relieve Heartburn?

Can Apple Cider Vinegar Relieve Heartburn?

Natural apple cider vinegar works and helps relieve heartburn. They theorize that heartburn occurs because there isn't enough stomach acid, and taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, other people state that lower stomach acid is not the cause of heartburn.

Apple cider vinegar is very acidic and may irritate or damage the lining of the digestive tract. Instead of relieving heartburn, it may actually make it worse. If you are considering using apple cider vinegar as a treatment for heartburn, it is important that you talk to your doctor first.

While some people have used apple cider vinegar to treat their heartburn, it's important to note that there haven't been any clinical trials to support apple cider vinegar's effect on heartburn.

You can also alleviate heartburn by making wise choices in the foods you eat. One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn.

The following tips are useful :

Avoid foods and beverages that weaken the LES muscle
These foods include chocolate, peppermint, caffeinated beverages, alcohol, fatty foods, and greasy or fried foods.

Avoid foods and beverages that may irritate the esophagus
These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.

Eat smaller, more frequent meals
Eating large meals increases pressure in the stomach and against the LES muscle. Eating five or six small meals instead of three larger ones is better. And remember not to eat too quickly. Putting your fork or spoon down between bites can help you do this.

Don't drink alcohol
Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle.

Wednesday, 20 June 2012

Apple Cider Vinegar Treatments for Pets

Apple Cider Vinegar Treatments for Pets
Can apple cider vinegar treat your beloved pets ? The answer is yes and below are some application to use as follow :

1. Pet Bath
Apple Cider Vinegar for Pets Use apple cider vinegar in your pet’s bath to treat fleas and skin irritation. Wash your pet first with a mild shampoo and rinse well. Pour a solution of equal parts apple cider vinegar and water on your pet, and then rinse off with cool water. Repeat this bath as needed for flea pestilence and skin allergies.

2. Daily Spray
Mix equal parts apple cider vinegar with fresh water and put the solution in a plastic spray bottle. Spray your pet daily to rid them of fleas, heal hot spots, stop itching, and increase the health and luster of your pet's coat as well.

3. Instant Cure-all Drink
Add a tablespoon of apple cider vinegar to your dog's water or food bowl daily to treat a variety of ailments. Do the same for your cat, but reduce the dosage to a teaspoon. It is believed that apple cider vinegar for pets maintains a healthy urinary and digestive tract. Not only will it benefit the overall health of your pet, but it will also keep the dog’s urine from “killing” your lawn.

4. Spot Treatment
Use apple cider vinegar as a spot treatment on your pets’ tear stains, rashes, calluses, and dry, flaking areas on the skin. Apple cider vinegar can ease joint pain in arthritic dogs, and counteract common toxins and poisons related to pesticides and cleaning products that your pet may inadvertently come in contact with.

5. Apple Cider Vinegar for Birds
Apple cider vinegar can be added to the bird’s drinking water. The vinegar will help keep the water bowls clean and sanitary. Research shows that domestic birds seem to enjoy its taste. Apple cider vinegar not only provides nutritional value, gastrointestinal and epidermal cleansing, and growth benefits, but studies have found that apple cider vinegar added to young birds’ drinking water encourages early weaning, faster feathering, and wholesome weight gain.

Apple cider vinegar for pets has many preventive and enabling benefits that will keep your lovable companions healthy, clean, and happy.

Monday, 2 January 2012

The Health Effects of Apple Cider Vinegar

The Health Effects of Apple Cider Vinegar

The health effects of apple cider vinegar:
1) Diabetes

Some preliminary research suggests that vinegar (both apple cider vinegar and other types) may benefit people with diabetes. For example, in a 2007 study published in Diabetes Care, researchers found that type 2 diabetes patients who consumed two tablespoons of apple cider vinegar at bedtime showed favorable changes in blood sugar levels the following morning. And in an animal-based study published in the Pakistan Journal of Biological Sciences, scientists found that diabetic rats fed an apple-cider-vinegar-enhanced diet for four weeks experienced an increase in HDL ("good") cholesterol (as well as a reduction in their levels of triglycerides, a type of harmful blood fat).
2) Weight Loss

There is limited scientific support for the claim that apple cider vinegar can promote weight loss. However, one small study (published in Bioscience, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides. In tests on mice, another 2009 study (published in the Journal of Agricultural and Food Chemistry) found that acetic acid may help prevent the buildup of body fat and certain liver fats.

It's unknown whether these studies tested the use of acetic acid derived from apple cider vinegar or from other vinegar types.
3) Blood Pressure

Acetic acid may help lower blood pressure, according to an animal-based study published in Bioscience, Biotechnology, and Biochemistry in 2001. Again, it's unknown whether this study tested the use of acetic acid derived from apple cider vinegar or from another vinegar type.
4) Cholesterol

Published in the British Journal of Nutrition, a 2006 study found that rats fed acetic acid for 19 days had a significant reduction in total cholesterol and triglyceride levels.
Apple Cider Vinegar-cures.

Monday, 21 November 2011

Apple Cider Vinegar Cures

Apple Cider Vinegar Cures

Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They
include cures for :
  • allergies (including pet, food and environmental),
  • sinus infections,
  • acne,
  • high cholesterol,
  • flu,
  • chronic fatigue,
  • candida,
  • acid reflux,
  • sore throats,
  • contact dermatitis, arthritis,
  • and gout.

One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!
If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we've discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.

Thursday, 11 August 2011

What is Apple Cider Vinegar?

What is Apple Cider Vinegar?

Other names: cider vinegar, ACV, acetic acid. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains acetic acid (like other types of vinegar) and some lactic, citric and malic acids.

Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.
Unfiltered and unpasteurized apple cider vinegar is sold in health food stores, online and in some grocery stores.
Although other types of vinegar -- such as white vinegar, balsamic vinegar, red wine vinegar and rice wine vinegar -- are used mainly in cooking, apple cider vinegar is used primarily for health purposes. Hippocrates was said to have used it as a health tonic and American soldiers are said to have used it to combat indigestion, pneumonia and scurvy.

But it wasn’t until the book Folk Medicine: A Vermont Doctor’s Guide to Good Health, written by D.C. Jarvis, M.D., was published in 1958 that the medicinal use of apple cider vinegar took off. Jarvis recommended apple cider vinegar as a cure-all, explaining that it was unusually rich in potassium (compared to other food sources, it is not). He said that mixing the apple cider vinegar with honey, a mixture he called “honegar,” enhanced the healing power of the vinegar. Jarvis also wrote that apple cider vinegar could destroy harmful bacteria in the digestive tract and recommended as a digestive tonic to be consumed with meals.

Although the year it was released it didn’t attract much attention, the following year, Folk Medicine became a bestseller and stayed on the bestseller list for months. According to Time magazine, it sold more than 245,000 copies in a single week and received many testimonials by people who felt they benefited from the apple cider vinegar and honey mixture.

In the 1970s, apple cider vinegar became popular once again, this time by proponents who had read Jarvis’ book and suggested that apple cider vinegar along with kelp, vitamin B6 and lecithin could help people lose weight by speeding metabolism and burning fat at a faster rate.
Apple Cider Vinegar

Monday, 8 August 2011

Why Do People Use Apple Cider Vinegar

Why Do People Use Apple Cider Vinegar

* Diabetes

Perhaps the most intriguing aspect of apple cider vinegar’s possible health benefits is its effect on blood glucose levels. Several small studies suggest that vinegar (both apple cider vinegar and other types) may help to lower glucose levels.
For example, a preliminary study by researchers at Arizona State University, published in the journal Diabetes Care, examined people with type 2 diabetes. Study participants took either two
tablespoons of apple cider vinegar or water with one ounce of cheese at bedtime for two days. The researchers found taking two tablespoons of apple cider vinegar at bedtime had a favorable impact on blood glucose levels the next morning. Prior to the study, the average fasting blood glucose level was 137 mg/dL. It decreased by 2% with the cheese and by 4% with the vinegar, a statistically significant difference. In people with a fasting glucose level above 130 mg/dL prior to the study, the vinegar reduced glucose levels by as much as 6%. The study was very small and the duration was short, so more research is needed.

Other studies have found that apple cider vinegar can lower the post-meal rise in glucose. The acetic acid in vinegar is thought to slow starch digestion and reduce the glycemic index of starchy foods. For
example, a small study compared the effect of vinegar with white bread on blood glucose and insulin levels. Researchers found that those who took vinegar with white bread had lower post-meal blood glucose and insulin levels and it also appeared to increase satiety ratings.

* Weight Loss

Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal. The earliest proponent of apple cider vinegar for weight loss was Jarvis, who wrote that people who consumed apple cider vinegar regularly would burn fat instead of store it. Although some say that the pectin, enzymes, vitamins, or potassium may help with weight loss, there is no reliable research showing that either apple cider vinegar or the combination of apple cider vinegar, kelp, vitamin B6 and lecithin can influence metabolic rate or the help us “burn fat” faster than we normally would.

One small study in 2005 found that those who ate a piece of bread with a small amount of white vinegar felt more full and satisfied than those who ate the bread alone. It’s possible that vinegar may affect satiety by lowering the glycemic index of carbohydrates eaten at a meal. More research is needed.

* Alkaline Acid Balance

Some alternative practitioners suggest apple cider vinegar as part of a diet to restore alkaline acid balance. The theory behind the alkaline diet is our blood is slightly alkaline, with a normal
pH level of between 7.35 and 7.45. Our diet should reflect this pH level and be slightly alkaline. All foods we eat, after being digested and metabolized, release either an acid or alkaline base
(bicarbonate) into blood. The foods that people tend to overeat –- grains, meat, dairy products -- all produce acid.
Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore
throat, nasal and sinus congestion, allergic reactions and makes people prone to conditions such as arthritis and gout. Despite being an acidic solution, some proponents of apple cider vinegar believe it has an alkalinizing effect on the body, which is why one to two teaspoons of apple cider vinegar in water is recommended as a daily health tonic. Although it's a popular remedy, the effectiveness of the remedy and the theory haven't been researched.

* Dandruff

A home remedy for dandruff is to mix 1/4 cup apple cider vinegar with 1/4 cup water. The vinegar solution is thought to restore the restore the pH balance of the scalp and discourage the
overgrowth of malassezia furfur, the yeast-like fungus thought to trigger dandruff.
The vinegar mixture is usually poured into a spray bottle and spritzed on the hair and scalp, avoiding the eye and ear area. A towel is then wrapped around the head and left on 15 minutes to an hour. After that, the vinegar can be washed from the hair. Alternative practitioners often recommend it once to twice a week for dandruff.

* High Cholesterol

A 2006 study found that rats fed acetic acid (the main ingredient in vinegar) had significantly lower total cholesterol and triglyceride levels. Large, human trials are needed to see if the
same results occur in humans.

* Acid Reflux

Apple cider vinegar in water is a popular home remedy for acid reflux. It's based on a theory by some alternative medicine practitioners that heartburn and reflux are actually symptoms of
insufficient stomach acid caused by aging, poor diet or overusing antacids or other medications. Alternative practitioners usually rely on laboratories that conduct alternative tests to assess
stomach acidity prior to any treatment. Critics say that insufficient stomach acid, or hypochlorhydria, isn’t a common condition and that it isn’t a known cause of acid reflux or
Apple cider vinegar isn’t recommended as a home remedy for acid reflux or heartburn, because it may damage the delicate lining of the digestive tract and it could possibly worsen the problem. If you have acid reflux or heartburn, see a qualified health practitioner for a proper diagnosis and treatment.

* Acne

Apple cider vinegar is a home remedy for acne. A typical application is one part apple cider vinegar to three parts water and the solution is dabbed onto the pimple. Although some people swear by it, caution should be used because there have been case reports of skin damage and burns from using full-strength vinegar on the face.

* Blood Pressure

Preliminary studies suggest that the acetic acid in apple cider vinegar may help to lower blood pressure. How it might work is unclear, although studies suggest that it may increase levels of nitric oxide, a compound in the body that relaxes blood vessels, or it might inhibit an enzyme called angiotensin-converting enzyme from producing angiotensin II, a hormone that causes blood vessels to constrict or narrow.
Apple Cider Vinegar